Join us for a Guided Mindfulness Meditation. Let us help you become conscious of your day-to-day actions.

This three part workshop is intended to help beings of all ages and fitness levels become more conscious of the Physical Body & Mind relationship.

We will guide you through the process of movement & meditation using techniques including Feldenkrais and Viewpoints.

This workshop is a guided meditation that will provide you with core correctional healing techniques that can be applied to fitness routines as well as everyday life to create a healthier you, in New York City. 

To attend: Take a look at our class calendar, then purchase a class. If you don’t see a time available that works for you, give us a call or shoot us an email to request a class during a time that works for you.