One-on-One Personal Empowerment Cardio Boxing & Kickboxing:

Looking for a workout that will leave you feeling empowered, transformed, and motivated? Look no further than our Personal Empowerment Cardio Boxing & Kickboxing class! This 60min high-intensity cardiovascular workout incorporates boxing, HIIT, plyometric and calisthenic exercises to help you burn 1,000 calories and tone your entire body.

One-on-One Basic Cardio FAT BURNING Intensive:

Looking for an ultra-effective workout that will help you burn fat and get in shape fast? Look no further than our One on One Basic Cardio Classes! These workouts are designed to help you burn up to 1,000 calories per session, so you can see results quickly and effectively. Whether you're new to exercise or a seasoned athlete, our Basic Cardio Workouts are perfect for anyone who wants to improve their cardiovascular fitness and tone their entire body. These full-body workouts combine strength training with circuit training to give you a well-rounded workout that will push your limits and help you achieve your fitness goals. Private classes can be Scheduled at various times throughout the week, so you can choose a time that works best for you. If you don't see a time that works for you, just give us a call or shoot us an email and we'll be happy to accommodate your schedule. So what are you waiting for? Get started today and see the amazing results for yourself!

One-on-One Hot Yoga Vinyasa Flow: Surya Namaskar:

Looking to jumpstart your yoga practice? Or maybe you’re just seeking a great foundation class that covers all the basics? Either way, our Vinyasa Flow Yoga class is perfect for you! Vinyasa Flow Yoga unites breath and movement in a specific sequence of postures that builds heat and promotes flexibility. We focus on the Sun Salutation, a series of prescribed motions that begin and end with Tadasana (Mountain Pose). This series of stretches, forward folds, and backbends happens in a rhythmic cadence that’s aligned with your breath. The start of an inhale initiates your transition from one pose to the next, followed by a lull in both the breath and body as you come into the pose, with the beginning of an exhale acting as a cue for your next transition. Breath, movement, and focus are key components of Vinyasa Flow Yoga. This class will empower you to find your strength and breath control as you move through the poses. It’s also incredibly transformative – regular practice can help improve your posture, increase your flexibility, reduce stress, and boost your energy levels. And because we go at a slow and steady pace, this class is also great for beginners who are new to yoga. So what are you waiting for? Come join us in the studio and see how Vinyasa Flow Yoga can change your life!

We'll set your fitness goals, then create an action plan for each session to achieve them. Our one-on-one training sessions get you to your goal. All you do is "show up", "be present with yourself" & "do the work."

First-time clients: Don’t know where to start? Purchase your consultation and your first one-on-one session. Then give us a call or email us to book your time slots!