Vinyasa is a word from the ancient written language of Sanskrit.  Its exact translation; Vi- “in a special way” and Nyasa “ to place”.  

In today’s world, Vinyasa is a style of yoga that brings together a specific sequence of movements and breath in order to sustain one’s set goal or intention during the practice.

This “Vinyasa” class focuses on the “Sun Salutation” and is a great foundation for one’s yoga practice.

To attend: Take a look at our class calendar, then purchase a class. If you don’t see a time available that works for you, give us a call or shoot us an email to request a class during a time that works for you.