This pop-up is very special because it helps us contribute to saving the planet and making it a greener, trash free world.

♡Yoga, Qi Gong, & Guided Mindfulness Meditation by Isaac Joseph of The29now.

♡There will be community sharing, superfood smoothies, + chill vibes afterward!

DATE: 6/24/19
TIME: 7:15pm - 8:30pm
LOCATION: Washington Square Park (exact location plus our contact info will be disclosed once you RSVP + closer to the date! Plus we will have a backup studio if it rains.)
PRICE: Free

While this whole event is FREE for everyone, we are also accepting donations to support our green initiative. We will be serving our own superfood smoothies and every donation goes to making our smoothies 100% eco-friendly and sustainable.

We are taking responsibility and leading by example. When you buy a mix, you are preventing habitat destruction, unnecessary waste and mass production, exploitation, and eliminating the complete disregard of businesses for our planet--which is causing major havoc! We are protecting the world’s wildlife, animal population, and natural resources. With your donation and support, we make this possible on a bigger scale.

**What is Qi Gong?**
"Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis."


**What is Mindfulness Meditation?**
"Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.

Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation."

*FAQs*

What do I wear and bring?

- Comfortable clothing you feel good moving in.

- A yoga mat. (We will NOT have yoga mats available, so please make sure to bring one!

- Water and a small towel.  

- An open, positive mind & heart. 

Do I have to bring my printed ticket to the event?

Not necessary :)

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes!